A Guide To The B-Complex Vitamins

The vitamin B-complex family of vitamins is the largest, and one of the most important, families of vitamins in the world of nutrition, and the B vitamins are among the most important to achieving and maintaining optimal levels of health and fitness.

Since the vitamins in the B-complex family are designed to work together, it is important to keep them in balance when taking supplements. The easiest way to achieve that balance, of course, is to take a good vitamin B-complex vitamin formula. There are many excellent formulations on the market, and your doctor or other health care professional can help you choose the one that is right for you.

The Vitamin-B Complex Family Tree

Like any type of family tree, the B-complex family tree includes many branches, and each of the member of the “family” has its own special role to play. No doubt you are already familiar with many elements of the B-complex vitamin family, while others may be new to you. The members of the vitamin B-complex family are:

Vitamin B1 (thiamin)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin)
Vitamin B5 (pantothenic acid)
Vitamin B6 (pyridoxine)
Vitamin B9 (folic acid)
Vitamin B12 (cyancobamin)

In addition to these elements, the vitamin known as vitamin H is actually a member of the vitamin B-complex family. Vitamin H is also known as biotin.


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