Fast Facts About Spirulina

Spirulina is one of the most fascinating of all foods, both for its origin and for its supposed health benefits. This unique algae has been used by indigenous peoples for centuries, but the rest of the world has only recently caught on to the power of this great food.

The food we know as spirulina has a number of important benefits not often seen in a single food. Among these benefits are a very high level of protein coupled with a powerful chlorophyll content. This unique combination of high protein and high chlorophyll content provides this unique food with a number of potential health benefits.

As if all this were not enough, spirulina is also one of the best food sources when it comes to vitamins, minerals and amino acids, and this great algae is in fact thought to be one of the most nutrient dense of all foods.

When it comes to health benefits, many are being studied, including the potential of spirulina to boost the function of the immune system. Other studies involve the ability of spirulina to reduce levels of cholesterol, improve the function of the cardiovascular system and the gastrointestinal system and help to maintain the balance between good and bad cholesterol.

Spirulina is also one of the richest food sources of vitamin B12, beta carotene and iron, among the most important of all nutrients. This powerful algae also boasts high levels of phytonutrients, thought to play an important role in the prevention of a number of serious health problems.

But it is the chlorophyll in spirulina that may hold the greatest health benefits, as chlorophyll is thought to be a good way to detoxify the body. This reduction in toxins is an important health issue, and many people like to eat large quantities of spirulina, or take spirulina supplements, a couple of times a year to rid their bodies of accumulated toxins and other pollutants.


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